ARTICLES

Gluten And Weight Loss

What is Gluten? The devil… obviously. Or so we’ve been lead to believe by the media.

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It’s actually just a type of protein that is found in large amounts in...

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The 2 Things Stopping You Getting PEELED

Everybody wants to be a bodybuilder, but nobody wanna lift no damn heavy ass weight

- Ronnie Coleman

Well, just like Ronnie said, everybody also wants to get PEELED lean for the...

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Needless Needs

It's no secret that we all buy things we don’t really need. Things that just sort of sit around as a ‘just incase’ or a ‘one day’ item.

What? It was 50% off…

...
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The Effectiveness Of Keto Based Supplements

A client had a question regarding ketosis/keto-based supplements, their effectiveness and whether or not we at Flex support the use of them... so I figured I would outline it in a blog...

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Weight Not Coming Off?

Ever attempted to diet but the weight just doesn't seem to budge even when you drop calories further?

The 5 key factors as to why this happens in my opinion are:

  1. Long-term yo-yo dieting

  2. ...

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Blowing Out With Food Means Blowing Out On The Scales

Have you ever reached your weight goal, done a comp or taken a selfie or 2 then started mindlessly eating again because now you have reached your goal?!

The work has been done and your goal has...

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3 Important Aspects To Consider When Prepping As A Female

While prepping for a physique show for a guy and a girl is inevitably the same, in that the goal is to maintain lean tissue (muscle) while losing body fat, the journey you may have to take to get...

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Fasted Cardio Isn’t The Answer To Fat Loss

It still surprises me that some people are surprised by the notion of fat breakdown not equalling fat loss. Just because you are burning fat NOW does not mean you have achieved fat loss.

All it...

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Caloric Cycling and Contest Prep

I wrote a post recently about the importance of knowing when to push ‘hard on the accelerator’ during a contest prep in regards to dieting and the severity of a calorie deficit,...

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How Fast Should We Be Losing Fat?

If weight loss is the goal, not only should we consider how much total weight we want to lose, but also how quickly we want to lose it. 

 Only when we set measurable targets can we...

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