ARTICLES

Resistant Starch

Ever heard someone tell you to eat your potato cold because its better for weight loss?

Is it true?

If so, why… how does that work?

Let’s take a look

Potato is a ‘starchy...

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Occlusion Training - The Theory of BFR Methods

What The Hell Is Occlusion Training?

More colloquially known as BFR,  occlusion training refers to an implementation method that requires the trainee to use a tourniquet-like band to...

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Occlusion - A Novel Application for Hypertrophy

A few weeks back we discussed the theory behind occlusion training and how restricting blood flow from momentarily leaving the working muscle may offer a novel way to produce a hypertrophic...

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Before You Prep Consider This

Embarking on a contest prep is not for the faint-hearted.

While the glitz and glamour of the stage photos may give off the illusion that the competitors are all happy and feeling their best, the...

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Are you right? Or are you a good coach?

I'd rather a good coach than be right.

Now I'm not saying that I ever maliciously give out the ‘wrong’ information or that I take the easy way out in the name of always being right....

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Muscle Memory

Muscle Memory. Most of us have heard of it, but we’ve also heard about eating meals every 3-4 hours to stoke your metabolism, and that's just straight up broscience garbage.

So what is...

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FRUIT & VEG - why and how much?

‘Eat enough fruit & vegetables’

It’s almost impossible to get through life without someone preaching this to you… but how much is ‘enough’? And why is it...

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Restriction = Freedom

Some people realllllly don’t get it.

You Know… The People That Think ‘Dieting’ Is This Overly Restrictive, Bland, Socially Isolating Activity Where Eating Treats Or...

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Eating Late At Night - Will It Make You Gain Fat?

The other day a client told me that she ate smaller meals during the day and saved a lot of calories so that she could have a larger meal at night. And this is how I normally tend to eat too. She...

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Diet Types And Why They All Work

Scrolling through Facebook and Instagram you’ll be bombarded with different diets as the new and best thing for fat loss. Media stories reporting scientific articles talking about the new way...

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