Season 1
Episodes
#22 Alternative diet strategies for a bodybuilding contest prep with Eric Helms
The Flex Success Podcast episode #22 - Alternative diet strategies for a bodybuilding contest prep with Eric Helms
We know of the same ol chicken and broccoli, with fasted cardio comp prep template. Then later entered...
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#21 The Invasiveness Disruption Scale with Dean and Lizzy
The Flex Success Podcast episode #21 - The Invasiveness Disruption Scale with Dean and Lizzy
In their first solo episode together, Co-Directors and coaches, Dean and Lizzy discuss ways to minimise the disruption and...
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#20 The changing landscape of Crossfit with The Mind Muscle Project - Lachlan Rowstan and Raph Freedman
The Flex Success Podcast episode #20 - The changing landscape of Crossfit with The Mind Muscle Project - Lachlan Rowstan and Raph Freedman
Owners of Creature Fitness & hosts of The Mind Muscle Project podcast...
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#19 Carbohydrates and Steroids with The Evil Genius, Broderick Chavez.
The Flex Success Podcast episode #16 - Carbohydrates and Steroids with The Evil Genius, Broderick Chavez.
If you want to manipulate your physique or performance, understand the fundamentals first
Drugssssss. This...
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#18 The Mindset of an Elite Powerlifter with Matthew Bartholomew
The Flex Success Podcast episode #18 - The Mindset of an Elite Powerlifter with Matthew Bartholomew
Knowing your limitations for pain. When is going hard too hard?
Matty Bartholomew is an elite level Australian...
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#16 Weight neutral approaches: should fat loss always be the goal? With Dr.Gabrielle Fundaro,CISSN,CHC and Flex Success coach Shannon Beer.
The Flex Success Podcast episode #16 - Weight neutral approaches: should fat loss always be the goal? With Dr.Gabrielle Fundaro,CISSN,CHC and Flex Success coach Shannon Beer.
HAES, IE, mindful eating, informed eating....
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#15 Diet breaks, Refeeds and their impact metabolic adaptation and performance with Jackson Peos.
The Flex Success Podcast episode #15 - Diet breaks, Refeeds and their impact metabolic adaptation and performance with Jackson Peos.
Do intermittent energy restriction protocols such as diet breaks attenuate metabolic...
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#12 You Don’t Know Sh*t About Your Gut! With Dr Gabby Fundaro CISSN, CHC.
The Flex Success Podcast episode #12 - You Don’t Know Sh*t About Your Gut!  With Dr Gabby Fundaro CISSN, CHC.
We call her the poo master and boy did she deliver. We score this episode a bristol stool of 3-4, right in...
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#11 Which should we be relying on more.... habits or willpower? With Flex Success Coach Shannon Beer
The Flex Success Podcast episode #11 - Which should we be relying on more.... habits or willpower? Â With Flex Success Coach Shannon Beer.
Coach Shannon strikes again, this time joining us for a discussion on the...
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#10 Comp prep, a perspective of a WBFF pro athlete with WPFF Pro, Ella Martyn
The Flex Success Podcast episode #10 - Comp prep, a perspective of a WBFF pro athlete  with WPFF Pro, Ella Martyn
What does being a pro physique athlete really mean? WBFF pro, Ella Martyn talks us through the costs...
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#8 A practitioners take on injuries & niggles with Dr Nick Papastamatis
The Flex Success Podcast episode #8 - A practitioners take on injuries & niggles with Dr Nick Papastamatis
Some physical pains are unproblematic and are no cause for a check-up, like sore muscles from a workout....
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#7 Can you SEE a woman's health? with Alicia Fistonich
The Flex Success Podcast episode #7 - Can you SEE a woman's health? with Alicia Fistonich
The fitness industry presents a fairly narrow image of what a 'fit' and 'healthy' woman looks like. It also sets up a social...
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