The Flex Success Podcast

The Flex Success Podcast

Hosted by: Flex Success

The Flex Success Podcast

Episodes

#118 Dean and George - Flex Dominates IFBB QLD

Season #1

7 Athletes 7 Podium finishes. Join us as Flex Coach Dean and George recap the IFBB Queensland show. They discuss variability in peak weeks, in upcoming nationals show, and George's first experience of an Aussie show -...
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#117 Lizzy and Dean - The 'Cheat Meal' & 'Free Meal' Confusion

Season #1

We all know 'cheat meals' are outdated and no reputable coach promotes them anymore. 'Free meals' / 'off plan meals' however... go for it! But what happens when people (coaches or athletes) don't truly grasp the...
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#116 Dean and George - Peak Week, Show Day and THC

Season #1

Resident Comp Prep Coaches, George and Dean catch up to discuss all things 'peak-week' for bodybuilding shows. Controlling fluid balance, reducing stress, maximising glycogen saturation and managing fatigue. Coach...
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#115 Coaches Round Table - Mike Israetel & Joe Jeffery

Season #1

Joined by Mike Israetel and Joe Jeffery, resident Flex coaches Dean and George dive into a conversation about training hypertrophy, and managing fatigue, they answer some Instagram questions from you all and end with...
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#114 Bodybuilding Round Table (Part 2) - Cam George and Matt O'Reilly

Season #1

Flex's resident prep coaches Dean and George are joined by 2 Flex Athletes, IFBB Pro Cam George and WBFF Pro Matt O'Reilly, who is 8 weeks out from debuting on the IFBB stage. We discuss Matt's transition from WBFF to...
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#113 Bodybuilding Round Table (Part 1) - Alex Connors, Daniil Famponte & Taylor Crabtree

Season #1

Flex's resident prep coaches Dean and George are joined by 3 Flex Athletes Daniil (USA) Alex (Oz) and Taylor (Oz). Daniil and Alex give their perspective as IFBB Pros, and Taylor his, as he is currently in prep for...
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#112 Joe Jeffery - How to Look Like a Human Walnut

Season #1

Back in March of 2021, we spoke with UK-based bodybuilding coach Joe Jeffery, who was at the time taking charge of Flex Coach Dean's prep for his show the following year. Dean went on to win a national title in...
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#111 Lizzy and Dean - Supplements (Part 2)

Season #1

Part 2 looks at common supplements you're probably taking now or have in the past, but are probably not useful for you... as well as some that are beneficial for specific groups of people, and why Coach Lizzy has a...
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#110 Lizzy and Dean - Supplements (Part 1)

Season #1

With SO much promotion of SO many sports supplements, it's hard to know which to take. In this episode, we focus on the most efficacious ones that almost everyone who gives a shit about being jacked would benefit...
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#109 Jackson Peos - Diet Breaks, Refeeds & their Impact Metabolic Adaptation & Performance (Replay)

Season #1

We revisit this episode with Jackson Peos, an exercise and sports science graduate who is a lead-research into the impacts of intermittent energy restriction protocols in athletes. We gain some insight into the...
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#108 Phil Smith - Performance Nutrition

Season #1

We interview Phil Smith from Sports Performance Plus about all things performance nutrition... protein considerations, micros for athletes, carb consumption, assimilation, and the rate at which you can replenish...
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#107 Matt and Emily - The Illusion of Balance

Season #1

If you're looking for a way to balance it all, our guests today have the answer. We speak with Emily & Matt who are both WBFF pro athletes, business partners, life partners, and parents to their daughter Luna....
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