The Dieting Blueprint

The Dieting Blueprint is the most comprehensive course on the market that will teach you everything you need to know about nutrition. But, more importantly, it will help you implement your knowledge so that you can take your physique to the next level! 

This Course Will Cover:

  • The fundamentals of nutrition

  • Alcohol

  • Fibre

  • How to read food labels

  • Common marketing tricks on food labels

  • Why all diets work but they all fail

  • How to manage hunger

  • Differences between different diet strategies (e.g. keto vs. intermittent fasting)

  • How to adjust your nutrition over time

  • And much, much more...

See a summary of all courses here!