Apparel

THE DIETING BLUEPRINT

Helping you understand weight loss & gain so you can finally take control.

 

This course is designed for anyone wanting to learn the fundamentals of weight loss and gain, to clear the confusion and finally get results that last without having to say goodbye to the foods you love. 

REGISTER YOUR INTEREST

No cost, no hidden agenda, no obligation

ABOUT THE COURSE

 

The content will be delivered in 8 parts (prelude + 7 units), with each unit building on the next to ensure you can make both immediate and sustainable changes.

 

How Long Will It Take?

We estimate an average of 1 week per unit

Who Will Be Teaching It?

Flex Success Coaches

How Will It Be Delivered?

Online course 

What Is The Price?

To be confirmed

WHAT YOU NEED TO KNOW

 

☞ No prior knowledge is necessary!  
 
☞ This course builds your knowledge of nutrition from the ground up and helps you understand how to put that into practice.
 
☞ No more confusion or guesswork.
 
☞ We have no products, like supplements,  to sell you, therefore, have no interest in anything but the raw truth about nutrition, presented in an easy to understand way. 
 
☞  This course is 100% online and self paced.
 
☞  Non-compulsory quizzes and worksheets to assist in your learning and implementation.
 
☞  Full course length 2 months, but access will remain for 6 months.
 

WHAT YOU CAN EXPECT

 Each week you have some videos to watch that guide you through the topic of the week. There are some supporting worksheets and quizzes that help you put what you have learned into practice and some 'further learning' if you would like to know more. 

 

PRELUDE

  • Introduction to course + expectations
  • Cognitive bias and learning styles

UNIT 01

  • Introduction to calories and macronutrients
  • Introduction to metabolism

UNIT 02

  • Factors affecting body weight
  • Health vs weight loss

 

UNIT 03

  • Food selection and palatability
  • Intro to tracking macronutrients

UNIT 04

  • Varied nutrition approaches and accuracy levels
  • Food labels and marketing tricks 

UNIT 05

  • Alcohol + what you need to know
  • All about habits and willpower (pro's and con's)

UNIT 06

  • Novel dieting concepts + practical applications
  • Re-calculating needs once goal is achieved

UNIT 07

  • Bringing it all together
  • Life After Dieting & how to maintain results

REGISTER NOW

Stay Up To Date With Flex With Our Weekly FleX-Files

Sign up below

Each week we send out highlights, offers, education and other subscribe-worthy incentives.