THE DIETING BLUEPRINT
Helping you understand weight loss & gain so you can finally take control.
This course is designed for anyone wanting to learn the fundamentals of weight loss and gain, to clear the confusion and finally get results that last without having to say goodbye to the foods you love.
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No cost, no hidden agenda, no obligation
ABOUT THE COURSE
The content will be delivered in 8 parts (prelude + 7 units), with each unit building on the next to ensure you can make both immediate and sustainable changes.
☞ How Long Will It Take?
We estimate an average of 1 week per unit
☞ Who Will Be Teaching It?
Flex Success Coaches
☞ How Will It Be Delivered?
☞ What Is The Price?
To be confirmed
WHAT YOU NEED TO KNOW
WHAT YOU CAN EXPECT
Each week you have some videos to watch that guide you through the topic of the week. There are some supporting worksheets and quizzes that help you put what you have learned into practice and some 'further learning' if you would like to know more.
- Introduction to course + expectations
- Cognitive bias and learning styles
- Introduction to calories and macronutrients
- Introduction to metabolism
- Factors affecting body weight
- Health vs weight loss
- Food selection and palatability
- Intro to tracking macronutrients
- Varied nutrition approaches and accuracy levels
- Food labels and marketing tricks
- Alcohol + what you need to know
- All about habits and willpower (pro's and con's)
- Novel dieting concepts + practical applications
- Re-calculating needs once goal is achieved
- Bringing it all together
- Life After Dieting & how to maintain results
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