About Flex Coach Lizzy
What I do: Online Flex educator, running workshops and courses for general population and other industry professionals.
Who I work with: Anyone wanting to upskill themselves for personal or progressional development.
Why I love being a Flex coach: It allows me to raise the industry standard with the help of the other Flex Coaches, and create permanent positive change in the lives of others. I get particular satisfaction from coaching my clients and students through knowledge and skill-building that creates a real impact beyond vanity.
About me: I entered the industry as a personal trainer back in 2008, the same year I started university. With the push of witnessing my clients suffer in their attempts of weight loss through harmful nutrition practises, I co-founded Flex Success in 2016, and transitioned to a Flex coach, mainly focusing on nutrition and behaviour interventions, working 1on1 with clients. More recently I have moved towards online group education via courses and workshops. I have a keen interest in recreational bodybuilding (12+ years training), Brazillian Jiu-Jitsu (1 year), and held an Australian record in Strongman for log press. I am a bookworm (mainly philosophy, science, and self-improvement), a dog rescue volunteer, and currently teaching myself to play the piano.