The Flex Success Podcast

Intuitively we think of pain as damage, and the extent of the pain is directly relative to the extent of the damage. In this episode, Dr. Nathan Kelly explains that this is not always the case. *episode...

There are many reasons to want to press pause on physique goals over the holiday period. After all, continuing to grow muscle, or to lose fat, often conflicts with other areas of our life we are trying to support,...

You don't have time to do heaps of prehab or rehab work before your workouts, so you skip it. It doesn't add to your gains anyway, right? In this episode, Coach James talks us through a practical alternative to...

We loved this episode so much when we released it back in 2019 that we just had to share it again. Coach Eugene Teo shares his experience with moving from 1on1 PT all the way through to international seminars, an...

Personal Trainers, Educators, Consultants, and Coaches. Too often we see people in any of these roles call themselves a 'Coach'. What is the difference?In this episode, your co-hosts discuss the differences in scope...

Bleeding for a week every month and having peaks and crashes in hormones doesn't intuitively sound natural or healthy, does it... but nature has its own idea. We are joined by ex-model and long-time women's health...

Flex Coach Chelsea shares the mic with us in this episode, speaking on the topic of how to be less shit. Specifically, how to be less shit at sticking to the plan. Perhaps you don't really have a plan.... in which...

People say they have a slow metabolism, but have they bullshit tested this claim? How can anyone really say this without actually measuring it first?! This episode takes you through a little scientific experiment you...

Educator and Coach Daniel DeBrocke joins us for a discussion on the nuances of coaching and client progress & relationships. No topic is off the table in this episode, from the potential harms of the body...

When we talk about 'diet fatigue' we don't mean the normal feelings of hunger between meals when you start making better food choices. We are talking about that deep gnawing feeling in your stomach when you're trying...

'BMI is useless', proclaims PTs and coaches, because it doesn't account for muscle mass. Is this true? What about DEXA scans, tanita scales like inbody scans, and skin fold pinches? In this episode, your co-hosts...

We loved this episode we recorded with the handsome and articulate Alan Flanagan way back in mid 2021, that we had to breathe some new life back into it with this replay. Similar to religion, we see people backing...