The Flex Success Podcast

We loved this episode we recorded with the handsome and articulate Alan Flanagan way back in mid 2021, that we had to breathe some new life back into it with this replay. Similar to religion, we see people backing...

So you don't want to quit your job and divorce your family & friends to dedicate 100% of your time and energy to your fitness goals. You also have responsbilities, hobbies... things you care about outside of...

Did you know that all diets fit into 3 'types'. This episode outlines what these are, how they 'work', which are best, and how to curate your own that will work for you.    Something worth...

People start weight cuts with the best of intentions, but often fall flat on their face due to rookie errors. This episode shares some insights into the lessons Dean & Lizzy have learnt from their experience with...

Trying to manage something without understanding it first does not put you in a position of power. This episode is aimed at helping you learn your hunger, measure it, and decide what to do next. Mentions  The Better...

The Muscle Nerds Queen, Zoe Knight, joins us in this episode to talk all things blood pressure. Sounds boring? Only if you think not dying is boring. Mentions Hypertension course Fan of the show? If you find value in...

At what stage should you give something up? Quitting a diet, an athletic endeavour, or anything else for that matter. In this episode your hosts explain optimal quitting in the context of Coach Dean's final...

In this episode we introduce you to the newest member of the team, Coach George! We discuss the sex differences in a weight cut.... will Adam have an easier time than Eve getting lean? Or is does the human body,...

Waaaay back in episode 6, powerlifter and powerlifting coach Will Crozier joined us as a special guest on the podcast. Today, he returns to grace the microphone with his wisdom o how to be less shit, uninvited beard...

Dr Mike, a GP from England who's come out the other side of his own fat loss journey joins us in this episode to discuss varoius doctor-y things to do with weight loss and the patients overall perceived level of...

Getting lean obviously requires adjustments to the energy balance equasion (calories in VS caloires out), but there is more than one way to do this, with some ways being better than others. We are joined by Coach Joe...

Extreme diets... they can be appealing, and they can deliver on their promise to create quick results. But are these results short lived? Who are extreme diets appropriate for? And why? In this episode, your hosts...