The Flex Success Podcast

Join us in this episode for an intro to the 3 main strategies of carb loading undertaken in a peak week for a bodybuilding competition. What are they, what are the pros and cons, how would you go about choosing which...

In a world so focused on muscle gain and fat loss, it's easy to overlook the unsexy 'weight maintenance goal. But for those who have gained the muscle, or lost the fat, what then? We can't continuously gain (muscle)...

Most of us know by now that a few squares of chocolate within the context of a nutrient-dense diet is perfectly 'healthy'. We agree that balance is important and 'sometimes foods' can be part of a 'good diet'. But how...

No. This isn't some 'eating more stimulates your metabolism' podcast... that's a gross misrepresentation of the physiology of fat loss. This episode is all about getting clear on the differences between eating more or...

Dr Nick from the last episode's replay joins us again. We broadly discussed the psychology of rehab, the importance of getting to the root of issues, and much more. Mentions:-...

Some physical pains are unproblematic and are no cause for a check-up, like sore muscles from a workout. But other seemingly innocent injuries, like a sprained ankle, can snowball into much bigger issues up the chain....

In light of the recent drug scandal surrounding 2 Australian fitness influencers, and the slew of online opinions claiming that party drugs and 'a healthy lifestyle' can't co-exist, we explore the relationship between...

Most people either believe 'you need to train to failure' OR that 'training to failure is bad'. But this topic isn't as black and white. In this episode, your hosts Dean and George take you on a tour of all things...

We call her the poo master, and boy, did she deliver. We score this episode a bristol stool of 3-4, right in the perfect zone! In this episode with Dr Gabby Fundaro, Gabby breaks down what a 'healthy gut' is, or if...

Another year bites the dust. It's the time of year when everyone is setting goals, but without the right plan, goals are just a dream. In this episode, we share 8 tips for goal achievement to make getting there more...

As a coach, staying up to date with the latest scientific developments is great and all... but what understanding your clients, as well as the science. In this episode, we speak with Richard Collins from Physique Code...

You want to continue an impressive rate of progress even through the holiday period... but you also want to let your hair down. Can you have both? In this episode, we talk over the options, the consequences, and how...