The Flex Success Podcast

The Flex Success Podcast

Hosted by: Flex Success

The Flex Success Podcast

Episodes

#107 Matt and Emily - The Illusion of Balance

Season #1

If you're looking for a way to balance it all, our guests today have the answer. We speak with Emily & Matt who are both WBFF pro athletes, business partners, life partners, and parents to their daughter Luna....
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#106 Lizzy and Dean - Travel & Fitness Goals

Season #1

How can you maintain your fitness goals while travelling? Whether it be for work or for leisure, travelling throw you off your game. In this episode, your hosts Lizzy and Dean draw on their last 16 months of full-time...
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#105 Luke Leaman - Cardio for Meatheads (Replay)

Season #1

Cardio. More like cardi-no. Amirite?! As much as most of us don't like to do it, there are some pitfalls of rejecting cardio, especially if your goal is to be a walking walnut... that is, to build huge amounts of...
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#104 Lizzy and Dean - Fast VS Slow Weight Loss

Season #1

Coaches usually push a slow and steady approach to fat loss as being 'better', but is that true? In this episode, we unpick a 2004 study that compared success rates of rapid weight loss to gradual weight loss, with...
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#103 Dr Dwayne Jackson - Protein Is Not The Answer

Season #1

Dr Dwayne Jackson, a PhD wielding academic, an ex-professional motocross rider, turned bodybuilder, who has since been through a kidney transplant and is now a coach, discusses the importance of a simple but often...
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#102 Flex Coach George - New Science of Muscle Growth

Season #1

A bicep curl is a bicep curl, right? Well... some new science is suggesting that under certain conditions, spending longer in a particular portion of the exercise is supportive of hypertrophy (growth). This is true...
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#101 Lizzy and Dean - Pros & Cons of Vaping

Season #1

In the developed world we have fully internalised that cigarettes are health-harming. But what about vaping (eg e-cigarettes)? There are some pretty solid benefits to it, but this much newer craze is often taken up...
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#100 Dr Mike II - Misinformation and Balance

Season #1

EPISODE 100!! We were pumped to have Dr. Mike ll join us to celebrate this milestone and contribute to the silliness, insight, and guidance. Dr Mike helps us understand how to approach misinformation, and shares his...
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#99 Lizzy and Dean - Goal Achievement (Part 2)

Season #1

Carrying on from 'Part 1', we continue with 5 more practical considerations for improving the likelihood of goal achievement. Some of these considerations are a little abstract and may be something you've not yet...
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#98 Lizzy and Dean - Goal Achievement (Part 1)

Season #1

Setting goals is so common that we wonder if our pets set them too. But what is less common is actually achieving them. Your hosts Dean and Lizzy cover ways to improve your chances of goal success. Note: Because this...
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#97 Flex Coach George - Why Females Shouldn't Be Too Lean For Too Long

Season #1

In the Instagram era, more than ever, people can feel worshipped for a lean physique. But there are consequences to being too lean for too long. And because women are not just small men, the consequences for women...
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#96 Dr. Nathan Kelly - Understanding Pain (Replay)

Season #1

Intuitively we think of pain as damage, and the extent of the pain is directly relative to the extent of the damage. In this episode, Dr. Nathan Kelly explains that this is not always the case. *episode...
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