What happens when fat loss stalls and you are no long making progress? Cut more calories and do more cardio are the go to solutions that people implement.Read More
So many people starve on diets.
They get to a point of frustration with their body and think “I must cut out stuff” or “I need to drop calories down to …. Insert arbitrary number here”. They do a complete overhaul and refine their food choices into this tiny box of foods.Read More
While prepping for a physique show for a guy and a girl is inevitably the same, in that the goal is to maintain lean tissue (muscle) while losing body fat, the journey you may have to take to get there can be vastly different.
Some considerations for girls when prepping may include:Read More
When it comes to the squat depth everyone has a different perspective!
An increasing number of strength coaches and personal trainers are pushing towards getting clients to squat “ass to grass”.
But is this advisable?Read More
What to do post competition season?Now the competition season is coming to an end, a common issue that a lot of competitors face is where to go from here?Read More
When you are in a calorie deficit it will have an effect on your hormones and some of them will have a direct impact on your hunger/satiety signalling system...Read More
Have you ever reached your weight goal, done a comp or taken a selfie or 2 then started mindlessly eating again because now you have reached your goal?!Read More
This isn’t a question that most people think about on a day to day basis. They are preoccupied with their life, their stressors, their friends and family.Read More
Long-term yo-yo dieting has to be the root evil of all dieting failures that we see in today's society. Every diet is based upon its success being driven by ...Read More